Embracing Day-to-Day Positivity; “How to live in Here and Now.”

Date of Event: 6th October 2022.

Time of Event: 11:00-12:00 pm

Event Forum: GCWUS Sialkot.

Organized by:

Ms. Bukhatawar Khan (Incharge, WDC).

Women Development Centre, GC Women University, Sialkot.

Patron in Chief:

Prof. Dr. Rukhsana Kausar, Vice Chancellor, GCWUS.

Resource Person(s):

Ms. Salbia Abbas (Department of Psychology, GCWUS).

Event Summary:

Women Development Cell has organized training workshop on “Embracing day to day positivity: How to live in here & now”. Training objective is to inculcate positivity among students from numerous departments. Activities were performed by the resource person to enhance the student’s ability of gratitude, happiness, optimism and resilience. Steps of Embracing positivity were performed in the form of activities. Ways to accelerate positivity were discussed in detail. At the end of the workshop questions and answers session were taken by Ms. Salbia Abbas and catered all queries adequately. Participants appreciated and got answers of their various questions. At the end of the Workshop gratitude was presented to Worthy Vice Chancellor and Women development department Govt. Of Punjab for the arrangement of amazing training sessions.

Detail of Module:

1: Introduction of the positivity.

2: Activity to enhancing positive thoughts.

3: Gratitude, and expressions of emotions.

4: Activity to Analyse inner self.

5: Remedies for coping with negative thoughts and increment in Positive thoughts.

6: Question and Answer session.


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